“In the depth of winter, I finally learned that there was in me an invincible summer.” ~ Albert Camus
Ever wonder why you might feel the saddest, most lethargic or less motivated in the winter months? You can be experiencing anything from the Winter Blues to Seasonal Affective Disorder (SAD).
With less sunshine, decreased outdoor activities and social interaction, the early months of the year are often the most depressing. This is especially true if you have any history of depression, suffered a painful loss or experience anxiety or isolation. I want to give you 5 tips that are quick and easy. Read more